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How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

by Tanya Edwards | Jan 20, 2021 | Gut Health, Healthy Eating, Stress

Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”. Fortunately, modern medicine has gone from ridiculing...
Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach

Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach

by Tanya Edwards | Nov 16, 2020 | Diabetes Prevention Support, Healthy Eating

World Diabetes Day is now held on a yearly basis on the 14 November. This reflects the importance of educating people about this condition. With scientific estimates suggesting that one in three of us are either pre-diabetic or diabetic, it is true to say that it has...
Ways to Love Your Liver | The Super Organ

Ways to Love Your Liver | The Super Organ

by Tanya Edwards | Oct 22, 2020 | Healthy Eating, Liver Support, Vitamins + Minerals

I’d definitely go as far to say that as a naturopath, the liver is my favourite organ. Why is this you ask? Well, let me share with you how busy and resilient this truly wonderful super organ is.  To explain everything that your liver does, day in and day out would...
Perimenopause | The Change Before Menopause That Hits in Your 40’s

Perimenopause | The Change Before Menopause That Hits in Your 40’s

by Tanya Edwards | Oct 1, 2020 | Healthy Eating, Hormones, Stress, Vitamins + Minerals

Menopause is a time in our lives that most women are primed to prepare for. With the average Australian female hitting menopause at 51, most of us know that this “change” marks the end of ovulation and the reproductive phase of a woman’s journey in life. Menopause is...
Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

by Tanya Edwards | Sep 1, 2020 | Healthy Eating, Immune Support, Stress

Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

by Tanya Edwards | Jun 11, 2020 | Healthy Eating

Modern Science continues to develop a deeper and deeper appreciation of the microbiome’s power in all aspects of human health.  This delights me as naturopathic physicians around the globe have long known that correcting the ecosystem of the gut is of...

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  • How to love your liver Performance In Health 6Ways to Love Your Liver | The Super Organ
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  • Perimenopause Symptoms Performance In HealthPerimenopause | The Change Before Menopause That Hits in Your 40’s
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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.