(02) 8004 5521
  • Facebook
  • Linked In
  • Instagram
  • Facebook
  • Linked In
  • Instagram
Performance in Health
  • HOME
  • NATUROPATH SERVICES
    • OUR SERVICES
    • PRICING & FAQ
    • ABOUT TANYA
  • MENTAL HEALTH & ALLIED HEALTH PARTNERS
    • VIEW OUR PARTNERS
    • INFO FOR GPs & REFERRAL PARTNERS
  • HEALTH READS & RECIPES
    • HEALTH READS
    • RECIPES
  • CONTACT
Select Page
Tan’s Favourite Coconut Chickpea & Vege Curry

Tan’s Favourite Coconut Chickpea & Vege Curry

by Tanya Edwards | Apr 21, 2021 | Chickpeas, Dairy Free, Gluten Free, Healthy Eating, Plant Proteins, Recipes, Sugar Free

With more and more of us making the choice to increase our plant proteins whilst reducing animal proteins, this scrumptious Chickpea curry is a wonderful recipe to include in your weekly menu.  It’s also loved by the die-hard meat eaters in my family! Another...
Endometriosis

Endometriosis

by Performance In Health | Apr 13, 2021 | Gut Health, Healthy Eating, Healthy Hormones, Immune Support, Reproductive Health

You’ve heard the term but what does it mean? Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a high chance someone in your friendship circle suffers from it. We understand that in a normal...
The FODMAPs Diet | A Naturopathic Approach

The FODMAPs Diet | A Naturopathic Approach

by Performance In Health | Mar 29, 2021 | FODMAP, Gut Health, Healthy Eating

Therapeutic diets are becoming increasingly common in the management of many different health conditions, and for good reason – the relationship between diet and health is key! As far as therapeutic diets go, the FODMAPs diet is a relatively common one that many...
Nutrition after Childbirth, Postpartum Recovery and Breastfeeding

Nutrition after Childbirth, Postpartum Recovery and Breastfeeding

by Performance In Health | Mar 17, 2021 | Breastfeeding, Healthy Eating, Postnatal

The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
Plant-Based Proteins | Healthy Options for Meat-Free Meals

Plant-Based Proteins | Healthy Options for Meat-Free Meals

by Performance In Health | Mar 11, 2021 | Healthy Eating, Plant Proteins, Vitamins + Minerals

The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations

How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations

by Tanya Edwards | Feb 17, 2021 | Healthy Eating, Healthy Hormones, Prostate heath

Firstly, let me start by saying that this blog has been written to provide support to men with mild to moderate symptoms caused by having an enlarged prostate and for men who wish to initiate prevention strategies in their thirties or forties due to complications seen...
« Older Entries

Recent Posts

  • Performance-in-health-recipe-coconut-chickpea-vege-curry2Tan’s Favourite Coconut Chickpea & Vege Curry
    April 21 2021
  • Endometriosis
    April 13 2021
  • Fodmaps Diet Performance in HealthThe FODMAPs Diet | A Naturopathic Approach
    March 29 2021
  • Postpartum Recovery Performance In HealthNutrition after Childbirth, Postpartum Recovery and Breastfeeding
    March 17 2021
  • Plant-based Protein Performance in HealthPlant-Based Proteins | Healthy Options for Meat-Free Meals
    March 11 2021
  • Male Fertility Performance in HealthBarriers to Male Fertility
    March 4 2021
  • Female Fertility Performance In HealthBarriers to Female Fertility and Conception
    February 24 2021
  • Benign Prostatic Hyperplasia Performance In Health 4How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations
    February 17 2021

Categories

  • Breastfeeding
  • Chickpeas
  • Dairy Free
  • Diabetes Prevention Support
  • Fertility
  • FODMAP
  • Gluten Free
  • Gut Health
  • Healthy Eating
  • Healthy Hormones
  • Hormones
  • Immune Support
  • Liver Support
  • Male Health
  • Plant Proteins
  • Postnatal
  • Prostate heath
  • Recipes
  • Reproductive Health
  • Stress
  • Sugar Free
  • Vitamins + Minerals

HOME

SERVICES

ABOUT

HEALTH READS

PRICING & FAQ

CONTACT

PRIVACY POLICY

TERMS OF SERVICE

  • Follow
  • Follow
  • Follow
Book Online

Phone:
(02) 8004 5521

Email:
tanya@performanceinhealth.com.au

Address:
Shop 2, 88-90 Percival Road, Stanmore NSW 2048

Monday – Friday
9am – 6.30pm

Saturday
8am – 2pm

Join our mailing list.

Receive my FREE Health Audit Checklist, regular blog articles, delicious recipes, and nutrition & lifestyle tips automatically delivered to your inbox.

© Performance in Health / ABN 90 452 613 287 / Tanya Edwards 2019 – Site created by Birdcage Marketing

This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.