


Why does my diet affect my autoimmune disease?
Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...
“How much sleep do I need for immune health?”
Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

Eating for Health: What to eat to support your immune system
A healthy and well-functioning immune system is critical for survival and your best protection against any pathogen including viruses, bacteria and other parasites. And now, more than ever, we want our immune systems to be in the best shape they’ve ever...