(02) 8004 5521
  • Facebook
  • Linked In
  • Instagram
  • Facebook
  • Linked In
  • Instagram
Performance in Health
  • HOME
  • NATUROPATH SERVICES
    • OUR SERVICES
    • PRICING & FAQ
    • ABOUT TANYA
  • MENTAL HEALTH & ALLIED HEALTH PARTNERS
    • VIEW OUR PARTNERS
    • INFO FOR GPs & REFERRAL PARTNERS
  • HEALTH READS & RECIPES
    • HEALTH READS
    • RECIPES
  • CONTACT
Select Page
Endometriosis

Endometriosis

by Performance In Health | Apr 13, 2021 | Gut Health, Healthy Eating, Healthy Hormones, Immune Support, Reproductive Health

You’ve heard the term but what does it mean? Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a high chance someone in your friendship circle suffers from it. We understand that in a normal...
Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

by Tanya Edwards | Sep 1, 2020 | Healthy Eating, Immune Support, Stress

Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
Why does my diet affect my autoimmune disease?

Why does my diet affect my autoimmune disease?

by Tanya Edwards | Aug 6, 2020 | Immune Support

Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...
“How much sleep do I need for immune health?”

“How much sleep do I need for immune health?”

by Tanya Edwards | Apr 16, 2020 | Immune Support

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

Eating for Health: What to eat to support your immune system

Eating for Health: What to eat to support your immune system

by Tanya Edwards | Mar 12, 2020 | Immune Support

A healthy and well-functioning immune system is critical for survival and your best protection against any pathogen including viruses, bacteria and other parasites.  And now, more than ever, we want our immune systems to be in the best shape they’ve ever...
How to improve your immune system during COVID-19 pandemic

How to improve your immune system during COVID-19 pandemic

by Tanya Edwards | Mar 11, 2020 | Immune Support

Saying that it’s a thought-provoking time for all of us right now is an understatement.  COVID-19 is a highly contagious, fast-mutating, dangerous virus which our immune system knows little about due to never being exposed to it before. This means that we are in...

Recent Posts

  • Performance-in-health-recipe-coconut-chickpea-vege-curry2Tan’s Favourite Coconut Chickpea & Vege Curry
    April 21 2021
  • Endometriosis
    April 13 2021
  • Fodmaps Diet Performance in HealthThe FODMAPs Diet | A Naturopathic Approach
    March 29 2021
  • Postpartum Recovery Performance In HealthNutrition after Childbirth, Postpartum Recovery and Breastfeeding
    March 17 2021
  • Plant-based Protein Performance in HealthPlant-Based Proteins | Healthy Options for Meat-Free Meals
    March 11 2021
  • Male Fertility Performance in HealthBarriers to Male Fertility
    March 4 2021
  • Female Fertility Performance In HealthBarriers to Female Fertility and Conception
    February 24 2021
  • Benign Prostatic Hyperplasia Performance In Health 4How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations
    February 17 2021

Categories

  • Breastfeeding
  • Chickpeas
  • Dairy Free
  • Diabetes Prevention Support
  • Fertility
  • FODMAP
  • Gluten Free
  • Gut Health
  • Healthy Eating
  • Healthy Hormones
  • Hormones
  • Immune Support
  • Liver Support
  • Male Health
  • Plant Proteins
  • Postnatal
  • Prostate heath
  • Recipes
  • Reproductive Health
  • Stress
  • Sugar Free
  • Vitamins + Minerals

HOME

SERVICES

ABOUT

HEALTH READS

PRICING & FAQ

CONTACT

PRIVACY POLICY

TERMS OF SERVICE

  • Follow
  • Follow
  • Follow
Book Online

Phone:
(02) 8004 5521

Email:
tanya@performanceinhealth.com.au

Address:
Shop 2, 88-90 Percival Road, Stanmore NSW 2048

Monday – Friday
9am – 6.30pm

Saturday
8am – 2pm

Join our mailing list.

Receive my FREE Health Audit Checklist, regular blog articles, delicious recipes, and nutrition & lifestyle tips automatically delivered to your inbox.

© Performance in Health / ABN 90 452 613 287 / Tanya Edwards 2019 – Site created by Birdcage Marketing

This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.