Immune Support Archives - Performance in Health

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Endometriosis

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Endometriosis

by Performance In Health | Apr 13, 2021 | Gut Health, Healthy Eating, Healthy Hormones, Immune Support, Reproductive Health

You’ve heard the term but what does it mean? Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a high chance someone in your friendship circle suffers from it. We understand that in a normal...

Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

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Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

by Tanya Edwards | Sep 1, 2020 | Healthy Eating, Immune Support, Stress

Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...

Why does my diet affect my autoimmune disease?

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Why does my diet affect my autoimmune disease?

by Tanya Edwards | Aug 6, 2020 | Immune Support

Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...

“How much sleep do I need for immune health?”

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“How much sleep do I need for immune health?”

by Tanya Edwards | Apr 16, 2020 | Immune Support

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

Eating for Health: What to eat to support your immune system

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Eating for Health: What to eat to support your immune system

by Tanya Edwards | Mar 12, 2020 | Immune Support

A healthy and well-functioning immune system is critical for survival and your best protection against any pathogen including viruses, bacteria and other parasites. And now, more than ever, we want our immune systems to be in the best shape they’ve ever...

How to improve your immune system during COVID-19 pandemic

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How to improve your immune system during COVID-19 pandemic

by Tanya Edwards | Mar 11, 2020 | Immune Support

Saying that it’s a thought-provoking time for all of us right now is an understatement. COVID-19 is a highly contagious, fast-mutating, dangerous virus which our immune system knows little about due to never being exposed to it before. This means that we are in...