Postnatal Archives - Performance in Health

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Nutrition after Childbirth, Postpartum Recovery and Breastfeeding

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Nutrition after Childbirth, Postpartum Recovery and Breastfeeding

by Performance In Health | Mar 17, 2021 | Breastfeeding, Healthy Eating, Postnatal

The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...