Healthy Eating & Aging
Supporting Healthy Eating & Aging
Nutrition from food is always the cornerstone for me when treating any condition. Food is a powerful medicine like no other. Lack of nutritious food and an excess of inflammatory foods can be devastating for optimal performance of both mind and body and is a huge contributor to mental health and disease.
There are many circumstances where I have supported my clients to a place of needing no herbal medicines or supplements for their wellbeing, which is the way it should be. Diet is the most powerful tool in many conditions.
My thorough naturopathic process when working with clients ensures that dietary requirements for each client are understood and compared against their dietary input. Strategic dietary suggestions can then be strategically tailored to help restore optimal health or achieve goals.
A holistic approach to Healthy Eating & Aging
There are many popular diets used for different purposes and I will support clients in implementing healthy versions. Whether it be keto, Paleo, intermittent fasting, vegan, vegetarian, pescetarian, low FODMAP, autoimmune protocol or other well known protocols, I promote a realistic, clean and sustainable way of eating that will be unique to you and will cater for your requirements.
Whether you are needing to review your diet for weight management, menopause, digestive disturbance, arthritis, PCOS, diabetes, depression, weight loss, high cholesterol, heart and cardiovascular issues, chronic fatigue or otherwise, a detailed naturopathic assessment with me will provide you with resources to put in place and refer to in your health journey.
Healthy Eating & Aging Resources
My educational blogs on different diets, conditions that may deplete you and ways of improving certain nutrients are listed below. If you seek a thorough naturopathic investigation and treatment plan, please book an initial naturopathic consultation with me below.
The Mediterranean Diet & Why it is Superb for Health
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on…
Is your Smoothie healthy or is it contributing to poor health?
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of…
Feeding & nourishing your precious gut “microbiome family” so they nourish you in return
Right now, your body is intrinsically linked and has a co-dependent relationship with a rich and diverse ecosystem of trillions of bacteria, fungi and other micro-organisms currently living within your digestive tract.
The Paleo Diet
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in…
Plant-Based Proteins | Healthy Options for Meat-Free Meals
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But…
Magnesium Benefits: What is all the fuss about?
Magnesium benefits the body by playing a critical role in over 300 important processes in the body every day. This little mineral surely packs a…
Heart Health – Protecting Your Heart
I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health.
Supporting your Iron Deficiency – Naturopathic Tips
Iron deficiency is a very common condition that I see in my naturopathy clinic in Sydney. What many people don’t realise is that it plays a role in many important body processes. A deficiency in iron can…
The Ketogenic Diet 101
If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than…
Vegan and Vegetarian Nutrition: Nutrients You Might be Missing
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a…
Calcium Benefits and Deficiency Causes
Calcium is the most abundant mineral in your body with 99% stored in your teeth and bone. It is critical for many functions of human health including…
Ready to chat?
If you would like a thorough investigation and detailed treatment plan for managing Healthy Eating & Aging, please book an initial consultation with me either face to face or via Telehealth.
Book an Appointment
STANMORE CLINIC
Shop 2, 88-90 Percival Road
Stanmore NSW 2048
Tuesdays & Fridays (in-person consultations)
LEURA CLINIC
7 Grose Street
Leura NSW 2780
Thursdays (in-person consultations)
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