Cardiovascular Health

A holistic approach to Heart Health

I support individuals who seek holistic strategies to help manage their cardiovascular condition. Often this is as part of a broader health team that will include a GP, cardiologist, and naturopath. I ensure that any herbal medicines and supplements are not contraindicated and will only prescribe safely.

In addition to supporting heart health, hypertension and other specific cardiovascular conditions, I also support my clients who have a strong family history of cardiovascular issues in their family and are keen for preventative strategies.

Fried salmon with asparagus, tomatoes, lemon, yellow lime on white plate

Treating Cardiovascular Health

Managing high cholesterol, prediabetes and prehypertension are important for optimal cardiovascular health combined with stress reduction, weight control and adequate sleep.

I will often prescribe herbal medicine and supplements to improve blood flow, support more regular heartbeats and palpitations, support heart function and reduce cholesterol. Often well researched antioxidants in diet and supplements may be prescribed to help maintain the health of the blood vessels and balance cholesterol.

A focus on reducing stress and improving sleep are also important due to the role they both play in heart health.

Cardiovascular Health Resources

Naturopathic treatments offer significant support to in cardiovascular and heart related conditions and if you seek a thorough naturopathic investigation and treatment plan for managing your condition more holistically, please book an initial naturopathic consultation with me below.

Dyslipidaemia: unhealthy fat (lipid) levels in the blood

Dyslipidaemia (AKA unhealthy fat (lipid) levels in the blood) is an increasingly common health issue in Australia and is a significant risk factor for cardiovascular conditions including heart attacks and strokes.

Heart Health - Protecting your Heart

I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health. As a naturopath, when working…

The Mediterranean Diet & Why it is Superb for Health

Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter…

Ready to chat?

If you would like a thorough investigation and detailed treatment plan for managing Cardiovascular Health, please book an initial consultation with me either face to face or via Telehealth.