HEALTH READS
Is your Smoothie healthy or is it contributing to poor health?
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day. But is it? Sadly, many smoothies are not the “golden child” of...
Do You Have Insulin Resistance?
Introduction You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions. But what exactly is insulin resistance, and how does it really affect your health? In this week’s blog post, we will...
Living with Chronic Constipation: a Naturopathic approach to healing
Introduction Constipation is such a common issue among both adults and children, but often goes under treated or ignored. Constipation can greatly impact on quality of life and can also exacerbate other health conditions, so getting to the root cause of the issue is...
Is your gut affecting your mood?
Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
Treating Chronic Pain with Naturopathy
Are you someone that experiences persistent pain and does this impact your overall happiness? As someone that has personally experienced a back injury in sport, managing pain is something I sadly live with especially when I have let go of my daily preventative routine...
Vegan and Vegetarian Nutrition: Nutrients You Might be Missing
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
Recent Posts
Is your Smoothie healthy or is it contributing to poor health?September 14 2021- Do You Have Insulin Resistance?August 24 2021
- Living with Chronic Constipation: a Naturopathic approach to healingJuly 20 2021
- Is your gut affecting your mood?July 6 2021
- Treating Chronic Pain with NaturopathyJune 22 2021
- Vegan and Vegetarian Nutrition: Nutrients You Might be MissingJune 8 2021
- The Oestrogen-Histamine Connection: Is Histamine Affecting Your Menstrual Health?May 25 2021
- Premenstrual Dysphoric Disorder –More than “Bad PMS”May 11 2021
