HEALTH READS
Estrogen Dominance: is it to blame for your hormonal health condition?
Many of the health conditions thrown at women over their lifetime are hormone-related, with estrogen dominance being a stand-out contributor. Before explaining estrogen dominance in more detail, let’s dive straight in and list some of the common hormonal health...
Feeding & nourishing your precious gut “microbiome family” so they nourish you in return
Modern Science continues to develop a deeper and deeper appreciation of the microbiome’s power in all aspects of human health. This delights me as naturopathic physicians around the globe have long known that correcting the ecosystem of the gut is of...
Magnesium Benefits: What is all the fuss about?
Magnesium benefits the body by playing a critical role in over 300 important processes in the body every day. This little mineral surely packs a punch in the body; being involved in many factors which influence our health and wellbeing such as: Managing your energy...
Effects of daily stress: it’s worse than we thought
Whilst most of us are aware that chronic stress isn't good for our health, recent studies have shown the health impacts of daily stress endured by “in high demand” people is more far-reaching than you may think. Who is in "high demand" and experiencing the effects of...
“How much sleep do I need for immune health?”
Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.
Eating for Health: What to eat to support your immune system
A healthy and well-functioning immune system is critical for survival and your best protection against any pathogen including viruses, bacteria and other parasites. And now, more than ever, we want our immune systems to be in the best shape they've ever been in....
How to improve your immune system during COVID-19 pandemic
Saying that it’s a thought-provoking time for all of us right now is an understatement. COVID-19 is a highly contagious, fast-mutating, dangerous virus which our immune system knows little about due to never being exposed to it before. This means that we are in...
Recent Posts
Estrogen Dominance: is it to blame for your hormonal health condition?July 1 2020
Feeding & nourishing your precious gut “microbiome family” so they nourish you in returnJune 11 2020
Magnesium Benefits: What is all the fuss about?May 26 2020
Effects of daily stress: it’s worse than we thoughtMay 14 2020
“How much sleep do I need for immune health?”April 16 2020