HEALTH READS
PCOS
Maybe you’ve struggled with falling pregnant, or perhaps that extra weight simply won’t shift. Maybe your periods are few and far between and when they do come, they’re heavy and last for a week or more. Whatever the case may be, a diagnosis of PCOS can feel...
The Paleo Diet
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
The Ketogenic Diet 101
If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
Histamine Intolerance and Reducing Histamine
When discussing food intolerances, the main culprits are often considered to be dairy, soy and gluten, but lesser-known foods and food substances can also cause huge issues to health. Histamine is a relatively common culprit when it comes to food intolerances, and one...
Is your Smoothie healthy or is it contributing to poor health?
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day. But is it? Sadly, many smoothies are not the “golden child” of...
Do You Have Insulin Resistance?
Introduction You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions. But what exactly is insulin resistance, and how does it really affect your health? In this week’s blog post, we will...
Recent Posts
PCOSJanuary 27 2022- The Paleo DietNovember 30 2021
- The Ketogenic Diet 101November 16 2021
- Histamine Intolerance and Reducing HistamineNovember 2 2021
- Is your Smoothie healthy or is it contributing to poor health?September 14 2021
- Do You Have Insulin Resistance?August 24 2021
- Living with Chronic Constipation: a Naturopathic approach to healingJuly 20 2021
- Is your gut affecting your mood?July 6 2021
