I believe in using food as medicine; which is why nutrition is a core focus of my naturopath services.

Unfortunately, our modern diets combined with our lack of time mean we aren’t getting the nutrition we need to thrive. And poor diet ultimately leads to poor health and disease. Fortunately, even small changes can lead to significant health improvements.

As part of my naturopath services, any nutritional deficiencies are assessed with simple dietary changes recommended that are unique to you. At times, certain deficiencies may require additional supplemental therapy such as minerals and vitamins.

Herbal Medicine is a treatment modality I use in my naturopath services, using the inherent healing properties of plants as medicine, and is increasingly being validated by current scientific research and published literature.

In Australia, we are fortunate to have access to heavily regulated, high quality herbal medicines that consider not only clinical experience of practitioners, but the ancient wisdom derived from centuries of use.

At Performance in Health, I use herbal medicine for both acute and chronic conditions, and individually prescribe based on the presenting symptoms and the underlying causes unique to each individual.