Anxiety, Stress & Low Mood

A holistic approach to Anxiety, Stress & Low Mood

As Founder of a wellbeing clinic with over 7 mental health professionals, I developed this model due to my passion around mental health with a holistic approach. As a naturopath who is degree qualified with a Bachelor of Health Science, I have a detailed and well researched understanding of the body and its influence on anxiety, stress resilience and low mood including genetics, nutrition, chronic exhaustion, sleep, gut health, thyroid health, hormones, allergies, life challenges, work and family stress and much more.

My approach is a deep assessment at your initial consultation so that I can provide a well-tailored and unique strategy for each person to feel their optimal health. A focus on education, I also utilise some beautiful herbal medicines and supplements that can have a significant impact on anxiety, stress resilience, mood, day-time energy, sleep, gut and much more. Well trained in interpreting blood tests and having a full understanding of a range of mental health medications, I always ensure that my recommendations consider the medications you may be on.

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Anxiety, Stress & Low Mood Resources

My educational blogs on Anxiety, Stress & Low Mood are to support people of all ages. Naturopathic treatments offer significant support to balancing hormones and reducing symptoms and if you seek a thorough naturopathic investigation and treatment plan for managing your health in this area, please book an initial naturopathic consultation with me below.

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Why lack of sleep is considered the new carcinogen

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

Gut-brain connection or gut brain axis. Concept art showing a connection from the gut, influencing your mood. 3d illustration.

Is your gut affecting your mood?

Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime.

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Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

Modern Science continues to develop a deeper and deeper appreciation of the microbiome’s power in all aspects of human health. This delights me as naturopathic physicians around the globe have long known…

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Anxiety, Depression and Burnout Support

Anxiety, depression, and burnout are incredibly common issues that we see in the clinic, in people of all ages and from all walks of life. Mental health issues are more…

Effects of daily stress: it’s worse than we thought

Whilst most of us are aware that chronic stress isn’t good for our health, recent studies have shown the health impacts of daily stress endured by “in high demand” people is…

Reclaiming your energy and motivation

The concerning trend is the number of individuals I am supporting who are starting the year already feeling burnt out and fatigued. How can that be? Normally…

Is Anxiety Driving your IBS?

Anxiety is an incredibly common condition in this busy world in which we live. Both myself and the mental health practitioners that practice from Performance in Health Wellbeing Clinic, support a range of individuals in Anxiety Management.

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How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”.

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Do You Have Insulin Resistance?

You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions.

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Hypothyroidism and the importance of a Healthy Thyroid

The thyroid is a small, butterfly-shaped gland that sits at the front of the neck, under the voice box. The thyroid plays a vital role in many important body functions, including metabolism, growth, and development, and even bone density.

Ready to chat?

If you would like a thorough investigation and detailed treatment plan for Anxiety, Stress & Low Mood, please book an initial consultation with me either face to face or via Telehealth.