Sleep Support

< Conditions We Treat

Chronic Sleep Deprivation Treatment

Chronic sleep deprivation is now considered the new carcinogen due to its impact on physical and emotional wellbeing.  As a naturopath, Tanya understands the importance of supporting quality sleep for her clients.  There is a reason why sleep deprivation has been used in war times as a form of torture.  Life is simply not the same when lack of sleep is part of someone’s story.

Insomnia can be a symptom of many health conditions including but not limited to anxiety, perimenopause & menopause, allergies, digestive issues, sleep apnea, blood glucose imbalances, chronic pain and more.

Unhappy sick pregnant woman being in painful physical state

A holistic approach to Sleep Support

A healthy sleep routine is very important for both short-term & long-term health and is not only required for energy and vitality throughout the day but for mood, mental function  including memory, ability to handle stress and to help keep your immune system strong. A lack of sleep on a regular basis over the long-term can see your health deteriorate with serious health consequences that might include high blood pressure, high cholesterol, high blood sugar levels, problems with your hormones, over-eating & weight gain, chronic  exhaustion, cognition, strategic thinking & memory difficulties, depression and more. 

Tanya makes it her first priority to understand the cause and has a range of strategies to support sleep including a range of herbal medicines.  Supporting day-time energy and cognition in the face of a bad night of sleep is also critical.

Sleep Support Resources

Tanya has written several educational blogs that may be helpful for various conditions that may impact sleep; however the importance of sleep is detailed in the blog below.  Whatever is driving your sleep issues, Naturopathic treatments offer significant support and if you seek a thorough naturopathic investigation and treatment plan for improving your sleep, please book an initial naturopathic consultation with Tanya below.


Why lack of sleep is considered the new carcinogen

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst…

read more

Ready to chat?

If you would like a thorough investigation and detailed treatment plan for sleep support, please book an initial consultation with Tanya either face to face or via telehealth.

Book an Sleep Support Appointment

Shop 2, 88-90 Percival Road
Stanmore NSW 2048

Send us a message