Mental Health & Allied Health Partners

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Easy Slow-Cooker Chicken Thigh & Sweet Potato

Easy Slow-Cooker Chicken Thigh & Sweet Potato

This recipe is one of the tastiest meals you will eat, trust me.  It is one of my “go-to” recipes when the day ahead is full of client appointments and where there is little time for dinner preparation. As an early bird type, just like 40% of you who function...

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Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty.  They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...

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Is your Smoothie healthy or is it contributing to poor health?

Is your Smoothie healthy or is it contributing to poor health?

As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day.  But is it? Sadly, many smoothies are not the “golden child” of...

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