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Premenstrual Dysphoric Disorder –More than “Bad PMS”

Premenstrual Dysphoric Disorder –More than “Bad PMS”

We all understand PMS and that it impacts women differently, but PMDD effects some women with more intensity and with greater understanding can be treated. Premenstrual Dysphoric Disorder (PMDD) is a severe cyclic mental health condition that can significantly impact...

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Yummy Homemade Breakfast Baked Beans

Yummy Homemade Breakfast Baked Beans

These guys are right at the top of my list when I speak to clients about their ideal weekly menu.  Why are they a favourite of mine?  Firstly, I am a big fan of everyone increasing their plant-based proteins and reducing their animal-based protein. ...

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Mediterranean Green Bean, Onion & Tomato side dish

Mediterranean Green Bean, Onion & Tomato side dish

This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready.  By the end of a big day which often finishes around 6.30pm or later, the last thing...

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