Supporting Diet & Nutritional Deficiencies
Nutrition from food is always the cornerstone for Tanya when treating any condition. Food is a powerful medicine like no other. Lack of nutritious food and an excess of inflammatory foods can be devastating for optimal performance of both mind and body and is a huge contributor to mental health and disease.
There are many circumstances that Tanya has supported her clients to a place of needing no herbal medicines or supplements for their wellbeing which is the way it should be. Diet is the most powerful tool in many conditions.
Tanya’s thorough naturopathic process when working with clients ensures that dietary requirements for each client are understood and compared against their dietary input. Strategic dietary suggestions can then be strategically tailored to help restore optimal health or achieve goals.
A holistic approach to Diet & Nutritional Deficiencies
There are many popular diets used for different purposes and Tanya will support clients in implementing healthy versions. Whether it be keto, Paleo, intermittent fasting, vegan, vegetarian, pescetarian, low FODMAP, autoimmune protocol or other well known protocols, Tanya promotes a realistic, clean and sustainable way of eating that will be unique to you and will cater for your requirements.
Whether you are needing to review your diet for weight management, menopause, digestive disturbance, arthritis, PCOS, diabetes, depression, weight loss, high cholesterol, heart and cardiovascular issues, chronic fatigue or otherwise, a detailed naturopathic assessment with Tanya will provide you with resources to put in place and refer to in your health journey.
Diet & Nutritional Deficiencies Resources
Tanya’s educational blogs on different diets, conditions that may deplete you and ways of improving certain nutrients are listed below. If you seek a thorough naturopathic investigation and treatment plan, please book an initial naturopathic consultation with Tanya below.
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on…
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of…
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But…
Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a…
Ready to chat?
If you would like a thorough investigation and detailed treatment plan for managing diet and nutritional deficiencies, please book an initial consultation with Tanya either face to face or via telehealth.