Weight Loss Support Plan

Tanya supports weight loss in a holistic and gentle manner.  Whether her clients are wanting to improve their overall health, fertility outcomes, cardiovascular health or simply want to be the healthiest version of themselves, Tanya offers a wealth of experience & end to end support.

From her experience as a naturopath, weight loss can be complex and each person is very unique as to what may be driving weight gain or hindering weight loss.  Tanya is well educated on a range of scientifically proven dietary strategies however it is always important to understand the key reasons why weight has become an issue for someone. 

Whilst it can be simply related to a lack of understanding as to what to eat and when to eat it or a having a low performing thyroid gland, blood glucose abnormalities or menopause, more often than not it is the perfect storm of a number of different things that may be at play.

Plant-based Protein Performance in Health

A holistic approach to Weight Loss

A thorough naturopathic investigation is always taken by Tanya when it comes to supporting her clients with their weight goals.  Tanya sees many people in her clinic who are chronically exhausted & burnt-out or chronically stressed, not sleeping well, anxious or low in mood.  

Restoring energy is critical for successful weight loss and so is optimal sleep and improving resilience to stress as all of these triggers can keep someone in more of a fat storage mode.

Tanya supports postnatal weight reduction, menopausal weight balancing, emotional eating, low metabolism and more.  She also works closely with a team of experienced mental health practitioners in her clinic to support clients who may need additional support in their healthy weight journey. 

There are several different diets that clients have previously tried or are keen to try and Tanya has written numerous blogs below to support her clients as they focus on their healthy weight education.  Each person’ situation is unique however and recommendations are prepared with that in mind.

Weight Loss Resources

Whatever is driving your weight gain or difficulty in losing weight, Naturopathic treatments offer significant support and if you seek a thorough naturopathic investigation and treatment plan for improving your situation, please book an initial naturopathic consultation with Tanya below.

Fried salmon with asparagus, tomatoes, lemon, yellow lime on white plate

The Mediterranean Diet & Why it is Superb for Health

Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their…

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Railway Turnout Ketones/Glucose

The Ketogenic Diet 101

If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is…

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Plant-based Protein Performance in Health

Plant-Based Proteins | Healthy Options for Meat-Free Meals

The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing…

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Beautiful senior women posing on a beauty photo session.

Menopause – a life chapter to be embraced but not ignored

The dreaded ‘M’ word. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the…

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Insulin Resistance write on a book with keywords isolated wooden table.

Do You Have Insulin Resistance?

You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions. But what exactly is…

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Paleo diet. Healthy high protein and low carbohydrate products

The Paleo Diet

With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as…

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Cooking green smoothie in a blender on a light background. Close up. Fresh green smoothie in a blender. Top view. Freshly prepared vegetarian smoothies from shpenata cabbage and kale.

Is your Smoothie healthy or is it contributing to poor health?

As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that…

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Human Glands Lobes of Thyroid Gland Anatomy

Hypothyroidism and the importance of a Healthy Thyroid

The thyroid is a small, butterfly-shaped gland that sits at the front of the neck, under the voice box. The thyroid plays a vital role in many important…

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PCOS - Polycystic Ovary Syndrome vector illustration word cloud isolated on a white background.

PCOS & Naturopathic Treatment Strategies

Maybe you’ve struggled with falling pregnant, or perhaps that extra weight simply won’t shift. Maybe your periods are few and far between and when they…

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Ready to chat?

If you would like a thorough investigation and detailed treatment plan for weight loss, please book an initial consultation with Tanya either face to face or via telehealth.

Book an Weight Loss Appointment

Shop 2, 88-90 Percival Road
Stanmore NSW 2048

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