Overall wellbeing is achieved by working on improving all aspects of your lifestyle.

And your immune system is what protects you against infection to ensure you stay well more often, and to ensure that day-time energy and a good night’s sleep are supported.

Over the last few years, looking after our immune wellbeing has never been more important. Whether it be reducing your risk of COVID-19 or any cold, flu, or infection – supporting your immune system to become as strong as possible is a strategy worth putting into action.

The puzzle which is your immune system is a complex one, with many lifestyle factors playing a part for optimum immunity.

In this free checklist, we’ll rate the following factors and provide immune boosting recommendations based on your results:

  • Digestion
  • Antibiotic use
  • Emotional wellbeing
  • Diet & nutrition
  • Environmental toxins
  • Sleep habits
  • Physical activity
  • Sun exposure
  • Hydration
  • Stress and relaxation
  • Social connectedness

Download our free health audit checklist and see which areas of your lifestyle you can improve for enhanced immunity.

This checklist is designed to be for your own personal reference and will not be sent to us directly. Should you wish to discuss your answers, please book a one-on-one consultation with us.
*Please note, the information included in this checklist are of a general nature only. For personalised advice, please book a one-on-one consultation which are currently being conducted online.