by Performance In Health | Dec 7, 2023 | Health Reads, Womens Health & Hormones
For anyone having to live with chronic UTI’s, a disruption to quality of life doesn’t describe the half of it. Symptoms of a UTI can be unbearable. The constant feeling of having a full bladder and having to urinate constantly even when only a dribble is...
by Performance In Health | Nov 1, 2023 | Health Reads, Male Health, Womens Health & Hormones
With 8 weeks remaining until Christmas Day, it means that 2013 is quickly coming to an end. As I reflect on my life this year in clinic where I have partnered and supported a range of individuals on their unique health journeys and I combine this with my own...
by Performance In Health | Aug 31, 2023 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones
As a Sydney naturopath, meeting women in my wellbeing clinic to support regular menstrual cycles, balanced female hormones, weight issues, hair growth known as hirsutism on the face and all parts of the body and acne that just won’t go away is a weekly occurrence....
by Performance In Health | Feb 1, 2023 | Health Reads, Womens Health & Hormones
One of the most debilitating symptoms of hormonal imbalance for women that I treat as a naturopath is hormonal headaches and migraines. To say that this condition disrupts the quality of life is an understatement. Like with most conditions, triggers and causes are...
by Performance In Health | Nov 28, 2022 | Autoimmune Disease, Health Reads, Male Health, Womens Health & Hormones
What is Hypothyroidism? The thyroid is a small, butterfly-shaped gland that sits at the front of the neck, under the voice box. The thyroid plays a vital role in many important body functions, including metabolism, growth, and development, and even bone density. It...
by Performance In Health | Nov 3, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Breastfeeding is a wonderful gift to be able to share with your baby, but it is a learned skill (for both mother and baby) that does have its challenges. Mastitis is a really common issue for breastfeeding mothers, with around 17% experiencing mastitis in the first 6...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022