by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Sep 3, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If there is one recipe that has stood the test of time in my family and has been passed to extended family members and many others, it is the Edwards family Chilli Con Carne recipe. Growing up, my mum used to have a little recipe folder and she had her recipes...
by Performance In Health | Aug 19, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
I am not sure if it is the 4 months I spent travelling throughout India in my younger years or the fact that my mum and dad also loved Indian food but what I know without a shadow of a doubt is that I adore spicy food. Dal is a beautiful option for the home dinner...
by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan
As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup. This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...
by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
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