This recipe was kindly donated by a dear friend of mine Kate-Mary. Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty. They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop. I scratched my head as I considered a possible recipe that included silver beet,...
These guys are right at the top of my list when I speak to clients about their ideal weekly menu. Why are they a favourite of mine? Firstly, I am a big fan of everyone increasing their plant-based proteins and reducing their animal-based protein. ...
With more and more of us making the choice to increase our plant proteins whilst reducing animal proteins, this scrumptious Chickpea curry is a wonderful recipe to include in your weekly menu. It’s also loved by the die-hard meat eaters in my family! Another...
Is your Smoothie healthy or is it contributing to poor health?September 14 2021
