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Wholesome Yellow Split Pea Soup

Wholesome Yellow Split Pea Soup

by Performance In Health | Apr 29, 2022 | Dinner, Plant Proteins, Recipes, Vegan

As the nights become chilly and cosy and the days get darker early, there is nothing as perfect as a nourishing home-made soup.  This delicious, wholesome, and easy to make vegan yellow split pea soup recipe is nourishing, comforting, packed full of fibre and will...
Vegan Indian Red Kidney Bean & Tofu Curry

Vegan Indian Red Kidney Bean & Tofu Curry

by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan

I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free.  This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
Kate-Mary’s Tandoori Chickpeas

Kate-Mary’s Tandoori Chickpeas

by Performance In Health | Oct 6, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan

This recipe was kindly donated by a dear friend of mine Kate-Mary.  Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes

Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty.  They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes

This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop.  I scratched my head as I considered a possible recipe that included silver beet,...
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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.