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Perimenopause | The Change Before Menopause That Hits in Your 40’s

Perimenopause | The Change Before Menopause That Hits in Your 40’s

by Tanya Edwards | Oct 1, 2020 | Health Reads, Mental Health, Stress & Sleep, Womens Health & Hormones

Menopause is a time in our lives that most women are primed to prepare for. With the average Australian female hitting menopause at 51, most of us know that this “change” marks the end of ovulation and the reproductive phase of a woman’s journey in life. Menopause is...
Magnesium Benefits: What is all the fuss about?

Magnesium Benefits: What is all the fuss about?

by Tanya Edwards | May 26, 2020 | Energy, Health Reads, Stress & Sleep, Vitamins & Minerals

Magnesium benefits the body by playing a critical role in over 300 important processes in the body every day. This little mineral surely packs a punch in the body; being involved in many factors which influence our health and wellbeing such as: Managing your energy...
Why lack of sleep is considered the new carcinogen

Why lack of sleep is considered the new carcinogen

by Tanya Edwards | Apr 16, 2020 | Health Reads, Immune Health, Mental Health, Stress & Sleep

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.