by Performance In Health | Sep 14, 2021 | Energy, Food as Medicine, Health Reads, Weight Loss & Diets
As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day. But is it? Sadly, many smoothies are not the “golden child” of...
by Performance In Health | Sep 14, 2021 | Breakfast, Plant Proteins, Recipes, Vegan
Building the perfect smoothie is a strategy that should not be underestimated. What ingredients you decide on can make your smoothie a bad health decision or a very good health decision. I detail in my blog titled “Is your Smoothie healthy or is it contributing to...
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