by Performance In Health | Dec 7, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
Asian food has always been a favourite of mine. If done in a healthy manner, it is a wonderful way of adding loads of healthy vegetables and protein with sauces that please most taste buds. And whilst nutrition and healthy food choices are always my main...
by Performance In Health | Sep 20, 2023 | Dinner, Lunch, Recipes
Springtime in Australia often means a readjustment of the weekly menu in many households including mine. The hot, warming soups, casseroles and slow cooked meal options are often replaced with salads, BBQ’s and more cooling meal options. Whilst I am a slow cooker...
by Performance In Health | Sep 1, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
by Performance In Health | May 9, 2023 | Dinner, Plant Proteins, Recipes, Vegan
I love the cooler months in Sydney for so many reasons. My favourite things about Autumn and Winter in no particular order are being rugged up and cosy, being able to walk outside anytime of the day without fear of burning or getting too hot and making soups and...
by Performance In Health | Feb 23, 2023 | Dinner, Lunch, Recipes, Vegan
When I mentioned taking soup in a thermos to work to my husband this week, his immediate reaction was “But it’s summer, you can’t have soup in Summer?”. I quickly responded with; “well dishes don’t change at restaurants in Summer”. We still pop in for an...
