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 Support a healthier Gallbladder & support healthier digestion following gallbladder removal

 Support a healthier Gallbladder & support healthier digestion following gallbladder removal

by Performance In Health | Mar 24, 2022 | Gut & Liver Health, Health Reads

The gallbladder is one of the unsung heroes of the digestive system and is an organ that is often overlooked when it comes to digestive health. Our modern Western diet greatly impacts gallbladder health, leading to problems such as gallstones, an issue that affects up...
Living with Chronic Constipation: a Naturopathic approach to healing

Living with Chronic Constipation: a Naturopathic approach to healing

by Performance In Health | Jul 20, 2021 | Gut & Liver Health, Health Reads, Mental Health

Introduction Constipation is such a common issue among both adults and children, but often goes under treated or ignored. Constipation can greatly impact on quality of life and can also exacerbate other health conditions, so getting to the root cause of the issue is...
Is your gut affecting your mood?

Is your gut affecting your mood?

by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep

Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
Ways to Love Your Liver | The Super Organ

Ways to Love Your Liver | The Super Organ

by Tanya Edwards | Oct 22, 2020 | Food as Medicine, Gut & Liver Health, Health Reads

I’d definitely go as far to say that as a naturopath, the liver is my favourite organ. Why is this you ask? Well, let me share with you how busy and resilient this truly wonderful super organ is.  To explain everything that your liver does, day in and day out would...
Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

by Tanya Edwards | Sep 1, 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets

Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...
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