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Tan’s Quickest, Tastiest Slow-Cooker Chicken Curry

Tan’s Quickest, Tastiest Slow-Cooker Chicken Curry

by Performance In Health | Jun 10, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen:  Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...
Gluten Free Curry Rissoles

Gluten Free Curry Rissoles

by Performance In Health | Feb 4, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

Ever since childhood I have been a huge fan of rissoles and meatballs.  They really are so versatile.  You can pop them on a healthy wrap or mountain bread with loads of salad, devour them on their own as a high protein snack or make a main meal out of them...
Vegan Indian Red Kidney Bean & Tofu Curry

Vegan Indian Red Kidney Bean & Tofu Curry

by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan

I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free.  This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
Kate-Mary’s Tandoori Chickpeas

Kate-Mary’s Tandoori Chickpeas

by Performance In Health | Oct 6, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan

This recipe was kindly donated by a dear friend of mine Kate-Mary.  Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
Di’s Slow Cooker Beef Curry

Di’s Slow Cooker Beef Curry

by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes

A good curry would have to be one of the favourite dishes in my family home.  When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.