by Performance In Health | Apr 4, 2024 | Dinner, Healthy Comfort Food, Lunch, Recipes
I absolutely adore eating Mediterranean food and it is not just because of the beautiful flavours but because time and time again, it is voted the healthiest diet in the world by the scientific community. This is why most of my clients who are being supported...
by Performance In Health | May 23, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...
by Performance In Health | Mar 4, 2022 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This tasty and healthy muffin recipe was inspired by a baker at my local organic farmers market who makes the most delicious, moist gluten free bread and scones. Because I am very naughty when it comes to harassing talented chefs in bakeries and restaurants for their...
by Performance In Health | Sep 28, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This beautifully moist banana bread was created as a selfish manoeuvre on my behalf. Due to my sensitivities to a number of foods, I am a much happier and more energetic human-being when I stay clear of gluten, dairy, and eggs. Now, baking cakes or deserts can be...
by Performance In Health | Jul 13, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
It might not be what you expect from a naturopath when I say that it is really important to enjoy treats in moderation. This yummy chocolate mousse certainly hits the spot when I feel like a hit of chocolate, and it is a perfect substitute for shop bought...
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