Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready. By the end of a big day which often finishes around 6.30pm or later, the last thing...
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
Is your Smoothie healthy or is it contributing to poor health?September 14 2021
