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Vegan and Vegetarian Nutrition: Nutrients You Might be Missing

Vegan and Vegetarian Nutrition: Nutrients You Might be Missing

by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
Mediterranean Green Bean, Onion & Tomato side dish

Mediterranean Green Bean, Onion & Tomato side dish

by Performance In Health | May 3, 2021 | Dinner, Lunch, Recipes, Vegan

This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready.  By the end of a big day which often finishes around 6.30pm or later, the last thing...
Plant-Based Proteins | Healthy Options for Meat-Free Meals

Plant-Based Proteins | Healthy Options for Meat-Free Meals

by Performance In Health | Mar 11, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...

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