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Roast Tomato, Garlic & Red Capsicum Soup

Roast Tomato, Garlic & Red Capsicum Soup

by Performance In Health | May 9, 2022 | Dinner, Lunch, Recipes, Vegan

When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...
Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

Chilli Black Bean & Quinoa Stuffed Roasted Capsicums

by Performance In Health | Sep 17, 2021 | Dinner, Lunch, Plant Proteins, Recipes

Capsicums are one of my absolute favourite vegetables and I adore them baked in the oven as they are so beautifully sweet and tasty.  They are rich in antioxidants and anti-inflammatory nutrients and high in Vitamin C. Quinoa, a type of pseudo-grain (it is a...
Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes

This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop.  I scratched my head as I considered a possible recipe that included silver beet,...
Nourishing Roast Pumpkin and Sweet Potato Soup

Nourishing Roast Pumpkin and Sweet Potato Soup

by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan

I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath.  For anyone that has studied and worked, having spare time is a luxury.  So, on this particular day I decided to throw all of my ingredients...
Vegan and Vegetarian Nutrition: Nutrients You Might be Missing

Vegan and Vegetarian Nutrition: Nutrients You Might be Missing

by Performance In Health | Jun 8, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

Vegan and vegetarian diets are becoming increasingly popular as people move towards more sustainable lifestyles and can be wonderfully healthful ways of eating. Eating a plant-based vegan or vegetarian diet has been linked to improved cardiovascular health, reduced...
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