by Performance In Health | Nov 3, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Breastfeeding is a wonderful gift to be able to share with your baby, but it is a learned skill (for both mother and baby) that does have its challenges. Mastitis is a really common issue for breastfeeding mothers, with around 17% experiencing mastitis in the first 6...
by Performance In Health | Oct 20, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Breastfeeding is a wonderful gift you can offer your child, but it is a learned skill that can take some time to master, for both mum and baby. This blog is designed to give you the tools to support yourself in your breastfeeding journey, as well as some tips for...
by Performance In Health | Oct 11, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Please know that it is extremely common for new mums to become rundown during this time which I call the fourth trimester. The perfect storm of lack of sleep, high stress & a hormonal rollercoaster after giving a huge amount of your nutrition to your baby...
by Performance In Health | Oct 6, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Mar 17, 2021 | Fertility & Postnatal, Food as Medicine, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
