by Performance In Health | Apr 4, 2024 | Dinner, Healthy Comfort Food, Lunch, Recipes
I absolutely adore eating Mediterranean food and it is not just because of the beautiful flavours but because time and time again, it is voted the healthiest diet in the world by the scientific community. This is why most of my clients who are being supported...
by Performance In Health | Mar 20, 2024 | Breakfast, Lunch, Recipes
As a naturopath a huge part of my weekly role is to support my clients to eat more strategically. Whether it be to help optimise daytime energy, or to support healthy weight loss, manage PCOS, menopause, insulin resistance, high cholesterol, anxiety or to simply...
by Performance In Health | Jan 27, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
I don’t know about your family, but in my family a good recipe that is newly found is shared very quickly. My aunty shared this recipe with my mum and then my mum shared it with me and whilst I have added more vegetables to the original version, it is now one of those...
by Performance In Health | Nov 18, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
As summer approaches, I decided it was time to put together a summer salad series. What I love about a delicious salad is that it is simple to prepare and can either be used as a main dish or as a side dish. There are a few reasons that I love this dish....
by Performance In Health | Oct 7, 2022 | Breakfast, Healthy Comfort Food, Lunch, Recipes
As a naturopath that works closely with clients on how to maximise energy levels and mental and physical performance throughout the day, eating regular small meals with a good quality protein is often my mantra. This is especially important when supporting the immune...
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