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Histamine Intolerance and Reducing Histamine

Histamine Intolerance and Reducing Histamine

by Performance In Health | Nov 2, 2021 | Allergies, Gut & Liver Health, Health Reads, Immune Health

When discussing food intolerances, the main culprits are often considered to be dairy, soy and gluten, but lesser-known foods and food substances can also cause huge issues to health. Histamine is a relatively common culprit when it comes to food intolerances, and one...
Is your gut affecting your mood?

Is your gut affecting your mood?

by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep

Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

by Tanya Edwards | Jan 20, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health

Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”. Fortunately, modern medicine has gone from ridiculing...
Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

by Tanya Edwards | Jun 11, 2020 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health

Modern Science continues to develop a deeper and deeper appreciation of the microbiome’s power in all aspects of human health.  This delights me as naturopathic physicians around the globe have long known that correcting the ecosystem of the gut is of...

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