by Performance In Health | May 23, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...
by Performance In Health | Nov 16, 2022 | Food as Medicine, Health Reads, Weight Loss & Diets
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...
by Performance In Health | Oct 11, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
Please know that it is extremely common for new mums to become rundown during this time which I call the fourth trimester. The perfect storm of lack of sleep, high stress & a hormonal rollercoaster after giving a huge amount of your nutrition to your baby...
by Performance In Health | Oct 6, 2022 | Fertility & Postnatal, Health Reads, Womens Health & Hormones
The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...
by Performance In Health | Nov 30, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
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