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The Paleo Diet

The Paleo Diet

by Performance In Health | Nov 30, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
The Ketogenic Diet 101

The Ketogenic Diet 101

by Performance In Health | Nov 16, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
Is your Smoothie healthy or is it contributing to poor health?

Is your Smoothie healthy or is it contributing to poor health?

by Performance In Health | Sep 14, 2021 | Energy, Food as Medicine, Health Reads, Weight Loss & Diets

As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day.  But is it? Sadly, many smoothies are not the “golden child” of...
Building the Perfect Smoothie Recipe

Building the Perfect Smoothie Recipe

by Performance In Health | Sep 14, 2021 | Breakfast, Plant Proteins, Recipes, Vegan

Building the perfect smoothie is a strategy that should not be underestimated.  What ingredients you decide on can make your smoothie a bad health decision or a very good health decision.  I detail in my blog titled “Is your Smoothie healthy or is it contributing to...
Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

Mexican Vegetarian Lasagne with Silver Beet & Sweet Potato Layers

by Performance In Health | Sep 10, 2021 | Dinner, Healthy Comfort Food, Plant Proteins, Recipes

This recipe was first created as I stood in my kitchen and wondered what on earth I could make that was tasty and healthy with the ingredients I had left over from my last shop.  I scratched my head as I considered a possible recipe that included silver beet,...
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Recent Posts

  • Liver Health & Detox
    May 12 2022
  • Anxiety, Depression and Burnout Support
    April 21 2022
  • Menopause  – a life chapter to be embraced but not ignored
    April 12 2022
  • Heart Health – Protecting Your Heart
    March 29 2022
  •  Support a healthier Gallbladder & support healthier digestion following gallbladder removal
    March 24 2022
  • PCOS
    January 27 2022
  • The Paleo Diet
    November 30 2021
  • The Ketogenic Diet 101
    November 16 2021

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