by Performance In Health | Apr 28, 2023 | Breakfast, Recipes
Supporting clients with strategic eating decisions to optimize day-time energy levels, improve mental health and reduce risk for chronic disease is always an important focus in my role as a naturopath. When it comes to eating, I find that breakfast is the meal where...
by Performance In Health | Oct 25, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Amongst my recipes you will always find dishes from the Mediterranean. There is an important reason for this, and it is because the traditional Mediterannean diet is still regarded as the healthiest in the world in numerous scientific studies. When I work with...
by Performance In Health | Aug 5, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
When people ask me what my favourite food is, it has to be a good curry. I just love spices and the rich, nurturing taste it delivers. This curry is actually for my husband. Many years ago, he frequented an authentic Indian restaurant regularly with a group of work...
by Performance In Health | Jul 23, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Being creative to develop light, healthy and yummy meal options for my clients is a weekly KPI that I set for myself. Dinner is a very important meal of the day for most individuals and families including my family. Following a big day at work, parenting or...
by Performance In Health | Apr 8, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients. Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022