by Performance In Health | Mar 4, 2022 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This tasty and healthy muffin recipe was inspired by a baker at my local organic farmers market who makes the most delicious, moist gluten free bread and scones. Because I am very naughty when it comes to harassing talented chefs in bakeries and restaurants for their...
by Performance In Health | Feb 19, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This vegan twist on a Cantonese classic is a wonderful option when you are either consciously eating more plant based meals, or you are vegan. What I truly love about this recipe is that everyone can enjoy it because it is also gluten and dairy free. ...
by Performance In Health | Jan 28, 2022 | Dinner, Plant Proteins, Recipes, Vegan
I am constantly on the hunt for tasty plant based meals that have a good source of protein, nutrient rich ingredients and are dairy & gluten free. This means that I can cook and share recipes that cater for most people. I am passionate about educating the...
by Performance In Health | Jan 14, 2022 | Dinner, Plant Proteins, Recipes, Vegan
This healthy, vegan tofu stir fry is packed full of healthy vegetables and seasoned with real foods. I am not a fan of oyster sauce, Kecap Manis and similar processed sauces due to additives, added sugar and other ingredients. For this reason, I always try...
by Performance In Health | Dec 17, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
I love Ferrero Rocher chocolates. In fact, I love anything hazelnut with chocolate. Sadly, for me and many other people with food sensitivities the traditional chocolate is full of gluten and dairy. To top it off, they are a sugar bomb so if you are...
by Performance In Health | Nov 12, 2021 | Dinner, Plant Proteins, Recipes, Vegan
With so many households including mine looking for healthy, meat free meal alternatives, this delicious dish has quickly become a weekly favourite with my family. My husband is not a great fan of tofu, but he really enjoys it in this recipe. I always make a serving...
