by Performance In Health | Oct 4, 2023 | Health Reads, Mental Health
Almost everyone has heard the term ‘self-care’. It’s often pitched as the answer to a stressful day, burn out or even the bedrock to managing our mental health. You just need a bubble bath, a massage or even to ‘Netflix and chill’ right? Well taking care of ourselves,...
by Performance In Health | Sep 20, 2023 | Dinner, Lunch, Recipes
Springtime in Australia often means a readjustment of the weekly menu in many households including mine. The hot, warming soups, casseroles and slow cooked meal options are often replaced with salads, BBQ’s and more cooling meal options. Whilst I am a slow cooker...
by Performance In Health | Sep 1, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
by Performance In Health | Aug 31, 2023 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones
As a Sydney naturopath, meeting women in my wellbeing clinic to support regular menstrual cycles, balanced female hormones, weight issues, hair growth known as hirsutism on the face and all parts of the body and acne that just won’t go away is a weekly occurrence....
by Performance In Health | May 23, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
As Winter starts to let us know she is well and truly here, nothing is more satisfying than a nurturing and nourishing soup. I love soups for my lunch and once made, my husband and I take it in our thermos to work and it guarantees a healthy and satisfying...