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Jackie’s Inspired Tom Kha Gai Thai Soup

Jackie’s Inspired Tom Kha Gai Thai Soup

by Performance In Health | 24 Jun 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

There is something fresh and delicious about Thai food.  Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat.  Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food...

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Tan’s Quickest, Tastiest Slow-Cooker Chicken Curry

Tan’s Quickest, Tastiest Slow-Cooker Chicken Curry

by Performance In Health | 10 Jun 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

With so many “formula one race car” individuals that I support in my clinic, weeknight dinners simply must be easy, or several things may happen:  Just like the hulk, a very annoyed and irritated person comes to life as vegetables are chopped, dishes are washed,...

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Roast Tomato, Garlic & Red Capsicum Soup

Roast Tomato, Garlic & Red Capsicum Soup

by Performance In Health | 9 May 2022 | Dinner, Lunch, Recipes, Vegan

When it comes to nutritious plant foods with superstar health benefits, it is tough to surpass the honourable organic tomato, capsicum, and of course beautiful garlic. And with the chilly Autumn and Winter days and nights, healthy soups that are a full of antioxidants...

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Steamed Asian Fish with Coriander, Shallots, Garlic & Ginger

Steamed Asian Fish with Coriander, Shallots, Garlic & Ginger

by Performance In Health | 8 Apr 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients.  Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...

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Super Easy San Choy Bow

Super Easy San Choy Bow

by Performance In Health | 11 Feb 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

I have always loved San Choy Bow as a light, simple and heathy dinner option even when I go out to a restaurant for dinner.  Low on carbohydrates, once you have the ingredients you need in the pantry, it really only takes a few minutes to cook a tasty &...

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Gluten Free Curry Rissoles

Gluten Free Curry Rissoles

by Performance In Health | 4 Feb 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes

Ever since childhood I have been a huge fan of rissoles and meatballs.  They really are so versatile.  You can pop them on a healthy wrap or mountain bread with loads of salad, devour them on their own as a high protein snack or make a main meal out of them...

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Recent Recipes

  • Jackie’s Inspired Tom Kha Gai Thai Soup
    June 24 2022
  • Tan’s Quickest, Tastiest Slow-Cooker Chicken Curry
    June 10 2022
  • Stewed Apple Winter Porridge
    June 3 2022
  • Roast Tomato, Garlic & Red Capsicum Soup
    May 9 2022
  • Wholesome Yellow Split Pea Soup
    April 29 2022

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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.