HEALTH READS

Living with & managing your Inflammatory Bowel Disease (IBD)

by Performance In Health | 7 Feb 2023 | Autoimmune Disease, Gut & Liver Health, Health Reads

This blog has been written as additional education for those IBD sufferers amongst you. Digestive disorders including inflammatory bowel disease are common for me to treat in my naturopathic clinic in Sydney. A week doesn’t go by without supporting people with this...

Hormonal Migraines & Naturopathic Care

by Performance In Health | 1 Feb 2023 | Health Reads, Womens Health & Hormones

One of the most debilitating symptoms of hormonal imbalance for women that I treat as a naturopath is hormonal headaches and migraines. To say that this condition disrupts the quality of life is an understatement. Like with most conditions, triggers and causes are...

Living with Osteoarthritis: Naturopathic Guidance

by Performance In Health | 13 Dec 2022 | Health Reads

As an osteoarthritis sufferer, living with pain, joint swelling, stiffness, compromised sleep and reduced quality of life is most likely a list of symptoms you know too well, especially if your condition has become chronic. This website blog has been written to...

The Thyroid Naturopath’s Comprehensive Guide: Addressing the Root Causes of Hypothyroidism and Hormone Imbalance

by Performance In Health | 28 Nov 2022 | Autoimmune Disease, Health Reads, Male Health, Womens Health & Hormones

What is Hypothyroidism? Many people turn to a thyroid naturopath for a deeper, root-cause investigation. A naturopathic specialising in thyroid health understands that hypothyroidism is a systemic issue, and genuine balance comes from identifying and addressing the...

The Mediterranean Diet & Why it is Superb for Health

by Performance In Health | 16 Nov 2022 | Food as Medicine, Health Reads, Weight Loss & Diets

Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...

Supporting your Iron Deficiency – Naturopathic Tips

by Performance In Health | 7 Nov 2022 | Food as Medicine, Health Reads, Vitamins & Minerals

Iron deficiency is a very common condition that I see in my naturopathy clinic in Sydney. What many people don’t realise is that it plays a role in many important body processes. A deficiency in iron can not only cause shortness of breath and...