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Acne Causes & Strategies to Say Farewell to Acne

Acne Causes & Strategies to Say Farewell to Acne

by Performance In Health | Jun 3, 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones

Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...
Heart Health – Protecting Your Heart

Heart Health – Protecting Your Heart

by Performance In Health | Mar 29, 2022 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health

I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health.  As a naturopath, when working with clients a main aim is always based on preventative health strategies in addition to...
The Paleo Diet

The Paleo Diet

by Performance In Health | Nov 30, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
The Ketogenic Diet 101

The Ketogenic Diet 101

by Performance In Health | Nov 16, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets

If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
Is your Smoothie healthy or is it contributing to poor health?

Is your Smoothie healthy or is it contributing to poor health?

by Performance In Health | Sep 14, 2021 | Energy, Food as Medicine, Health Reads, Weight Loss & Diets

As a naturopath, I meet so many people in my clinic who are genuinely focussed on improving their health and believe wholeheartedly that their morning smoothie is the healthiest meal of their day.  But is it? Sadly, many smoothies are not the “golden child” of...
Do You Have Insulin Resistance?

Do You Have Insulin Resistance?

by Performance In Health | Aug 24, 2021 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health

Introduction You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions. But what exactly is insulin resistance, and how does it really affect your health? In this week’s blog post, we will...
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  • Acne Causes & Strategies to Say Farewell to Acne
    June 3 2022
  • Liver Health & Detox
    May 12 2022
  • Anxiety, Depression and Burnout Support
    April 21 2022
  • Menopause  – a life chapter to be embraced but not ignored
    April 12 2022
  • Heart Health – Protecting Your Heart
    March 29 2022
  •  Support a healthier Gallbladder & support healthier digestion following gallbladder removal
    March 24 2022
  • PCOS
    January 27 2022
  • The Paleo Diet
    November 30 2021

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This work is copyright. Apart from any use permitted under the Copyright Act 1968, no part may be reproduced by any process, nor may any other exclusive right be exercised, without the permission of Performance in Health (ABN 90 452 613 287) Tanya Edwards of Shop 2, 88-90 Percival Road, Stanmore NSW 2048.