by Performance In Health | Feb 21, 2023 | Food as Medicine, Health Reads, Mental Health, Stress & Sleep
My blog today is less technical compared to what I normally provide my readers and more of a thought piece as to what I have been experiencing in clinic as I work with clients over January and February of 2023. The concerning trend is the number of individuals I am...
by Performance In Health | Nov 16, 2022 | Food as Medicine, Health Reads, Weight Loss & Diets
Most of my clients who are being supported naturopathically are recommended to incorporate some version of the Mediterranean diet into their lives. We may alter it depending on particular health conditions, allergies, or intolerances however the essence of this...
by Performance In Health | Nov 7, 2022 | Food as Medicine, Health Reads, Vitamins & Minerals
Iron deficiency is a very common condition that I see in my naturopathy clinic in Sydney. What many people don’t realise is that it plays a role in many important body processes. A deficiency in iron can not only cause shortness of breath and...
by Performance In Health | Sep 19, 2022 | Food as Medicine, Gut & Liver Health, Health Reads
This blog is for those that have been diagnosed by their GP as having haemochromatosis however many of the suggestions in this education piece can be useful if your blood tests results indicate high iron levels. Haemochromatosis is a health condition whereby excess...
by Performance In Health | Sep 6, 2022 | Allergies, Food as Medicine, Health Reads, Immune Health
Food allergies and Intolerances are a common contributor to several childhood health conditions such as eczema, asthma, hay fever and digestion issues. A focus on environmental inhalants, dust-mites, moulds, pollens is always a big component however the impact...
by Performance In Health | Jun 3, 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones
Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...
Supporting Females with Chronic Urinary Tract Infections (UTIs)December 7 2023
Health and Happiness are Precious: prevention, early detection & life wellbeing goals matterNovember 1 2023
Self-Compassion – It’s just self-care right? – by Felicity Jefferson, Clinical PsychologistOctober 4 2023
A conversation around PCOS and what might be causing itAugust 31 2023
Reclaiming your energy and motivationFebruary 21 2023
Living with & managing your Inflammatory Bowel Disease (IBD)February 7 2023
Hormonal Migranes & Naturopathic CareFebruary 1 2023
Living with Osteoarthritis: Naturopathic GuidanceDecember 13 2022