HEALTH READS

Tackling Food Allergies and Intolerances in Children

by Performance In Health | 6 Sep 2022 | Allergies, Food as Medicine, Health Reads, Immune Health

Food allergies and Intolerances are a common contributor to several childhood health conditions such as eczema, asthma, hay fever and digestion issues. A focus on environmental inhalants, dust-mites, moulds, pollens is always a big component however the impact...

Have you been diagnosed with Long Covid?

by Performance In Health | 9 Aug 2022 | Health Reads, Immune Health

With more and more clients seeking support for their continued symptoms many months after their initial Covid-19 infection, as a naturopath I have placed importance on reviewing up to date scientific research on the issue and engaging in educational naturopathic...

Are your Digestive issues caused by Intestinal Bacterial Overgrowth – SIBO?

by Performance In Health | 3 Aug 2022 | Gut & Liver Health, Health Reads

One of the reasons I became a naturopath is because I was plagued with gut issues for many, many years. For this reason, in addition to my university degree, I have invested heavily in mentoring by digestive experts and consistently spend time undergoing further...

Allergic Rhinitis

by Performance In Health | 28 Jul 2022 | Allergies, Health Reads, Immune Health

Allergic rhinitis, also known as hay fever, is a very common issue, affecting around 1 in 5 Australians. Whilst many think of allergic rhinitis as occurring only in the Spring, it can be a year-round issue for many people, depending on the underlying allergen or...

Living with Eczema

by Performance In Health | 14 Jul 2022 | Allergies, Health Reads, Immune Health

Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects children and adults alike and can significantly affect quality of life. Despite being common, eczema is incredibly complex and can involve many different aspects of health....

Acne Causes & Strategies to Say Farewell to Acne

by Performance In Health | 3 Jun 2022 | Food as Medicine, Health Reads, Skin Health, Womens Health & Hormones

Acne is an extremely common health complaint in Australia, affecting 85% of young people aged 15-24. Even mild acne can significantly impact your wellbeing, self-esteem and quality of life. It can be a frustrating issue to address, particularly when there is so much...