Tanya Edwards, Author at Performance in Health

Why lack of sleep is considered the new carcinogen

by Tanya Edwards | Apr 16, 2020 | Health Reads, Immune Health, Mental Health, Stress & Sleep

Sleep is paramount to our health and wellbeing. I first understood the true health implications of not getting enough sleep whilst at university, and have been an advocate for sleep ever since.

Eating for Health: What to eat to support your immune system

by Tanya Edwards | Mar 12, 2020 | Food as Medicine, Health Reads, Immune Health, Vitamins & Minerals

A healthy and well-functioning immune system is critical for survival and your best protection against any pathogen including viruses, bacteria and other parasites. And now, more than ever, we want our immune systems to be in the best shape they’ve ever...

How to improve your immune system during COVID-19 pandemic

by Tanya Edwards | Mar 11, 2020 | Food as Medicine, Health Reads, Immune Health, Stress & Sleep

Saying that it’s a thought-provoking time for all of us right now is an understatement. COVID-19 is a highly contagious, fast-mutating, dangerous virus which our immune system knows little about due to never being exposed to it before. This means that we are in...