by Tanya Edwards | Sep 19, 2025 | Diabetes & Metabolic Syndrome, Health Reads, Heart Health, Weight Loss & Diets
Dyslipidaemia (AKA unhealthy fat (lipid) levels in the blood) is an increasingly common health issue in Australia and is a significant risk factor for cardiovascular conditions including heart attacks and strokes. Dyslipidaemia is often oversimplified as being...
by Tanya Edwards | Sep 20, 2022 | Gut & Liver Health, Health Reads, Mental Health
Anxiety is an incredibly common condition in this busy world in which we live. Both myself as a naturopath in Sydney and the mental health practitioners that practice from Performance in Health Wellbeing Clinic, support a range of individuals in Anxiety...
by Tanya Edwards | Apr 21, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
With more and more of us making the choice to increase our plant proteins whilst reducing animal proteins, this scrumptious Chickpea curry is a wonderful recipe to include in your weekly menu. It’s also loved by the die-hard meat eaters in my family! Another...
by Tanya Edwards | Feb 17, 2021 | Food as Medicine, Health Reads, Male Health
Firstly, let me start by saying that this blog has been written to provide support to men with mild to moderate symptoms caused by having an enlarged prostate and for men who wish to initiate prevention strategies in their thirties or forties due to complications seen...
by Tanya Edwards | Jan 20, 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health
IBS Naturopath in Sydney Provides Help and Advice Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”....
