HEALTH READS

Autoimmune Protocol Diet | Eliminating & Reintroducing Explained

by Tanya Edwards | 1 Sep 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets

Following an Autoimmune Protocol Diet eliminates foods that cause your body to react with horrible symptoms, and ensures you are receiving all of the benefits of superfoods. Understanding the eliminating and reintroducing eating plans can get confusing, so this post...

Why does my diet affect my autoimmune disease?

by Tanya Edwards | 6 Aug 2020 | Autoimmune Disease, Food as Medicine, Health Reads, Weight Loss & Diets

Understanding what triggers your own immune system is a very smart thing to do, especially if you are the owner of an autoimmune disease. You see, a healthy immune system’s job is to protect you from foreign invaders such as viruses, bacteria, fungi, parasites...

Estrogen Dominance: is it to blame for your hormonal health condition?

by Tanya Edwards | 1 Jul 2020 | Food as Medicine, Gut & Liver Health, Health Reads, Womens Health & Hormones

Many of the health conditions thrown at women over their lifetime are hormone-related, with estrogen dominance being a stand-out contributor. Before explaining estrogen dominance in more detail, let’s dive straight in and list some of the common hormonal health...

Feeding & nourishing your precious gut “microbiome family” so they nourish you in return

by Tanya Edwards | 11 Jun 2020 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health

Modern Science continues to develop a deeper and deeper appreciation of the microbiome’s power in all aspects of human health. This delights me as naturopathic physicians around the globe have long known that correcting the ecosystem of the gut is of critical...

Magnesium Benefits: What is all the fuss about?

by Tanya Edwards | 26 May 2020 | Energy, Health Reads, Stress & Sleep, Vitamins & Minerals

Magnesium benefits the body by playing a critical role in over 300 important processes in the body every day. This little mineral surely packs a punch in the body; being involved in many factors which influence our health and wellbeing such as: Managing your energy...

Effects of daily stress: it’s worse than we thought

by Tanya Edwards | 14 May 2020 | Health Reads, Heart Health, Mental Health, Stress & Sleep

Whilst most of us are aware that chronic stress isn't good for our health, recent studies have shown the health impacts of daily stress endured by “in high demand” people is more far-reaching than you may think. Who is in "high demand" and experiencing the effects of...