HEALTH READS

Liver Health & Detox: Holistic Support from a Sydney Naturopath

by Performance In Health | 12 May 2022 | Gut & Liver Health, Health Reads

Whether you are interested in improving your liver function due to less than optimal liver function tests or symptoms have been identified that indicate suboptimal liver function or you simply decide to take better care of your liver for long term health, then this...

Anxiety, Depression and Burnout Support

by Performance In Health | 21 Apr 2022 | Health Reads, Mental Health, Stress & Sleep

Anxiety, depression, and burnout are incredibly common issues that we see in the clinic, in people of all ages and from all walks of life. Mental health issues are more common than many people may realise – nearly 1 in 2 Australians will experience a mental health...

Menopause: A Life Chapter to be Embraced | Support from a Menopause Naturopath in Sydney

by Performance In Health | 12 Apr 2022 | Diabetes & Metabolic Syndrome, Health Reads, Heart Health, Womens Health & Hormones

The dreaded ‘M’ word. As a menopause naturopath based in Sydney, I often see women who feel overwhelmed by this transition. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the dreaded beginning of the...

Heart Health – Protecting Your Heart

by Performance In Health | 29 Mar 2022 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health

I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health. As a naturopath, when working with clients a main aim is always based on preventative health strategies in addition to...

Support a healthier Gallbladder & support healthier digestion following gallbladder removal

by Performance In Health | 24 Mar 2022 | Gut & Liver Health, Health Reads

The gallbladder is one of the unsung heroes of the digestive system and is an organ that is often overlooked when it comes to digestive health. Our modern Western diet greatly impacts gallbladder health, leading to problems such as gallstones, an issue that affects up...

PCOS & Naturopathic Treatment Strategies

by Performance In Health | 27 Jan 2022 | Diabetes & Metabolic Syndrome, Fertility & Postnatal, Health Reads, Womens Health & Hormones

Maybe you’ve struggled with falling pregnant, or perhaps that extra weight simply won’t shift. Maybe your periods are few and far between and when they do come, they’re heavy and last for a week or more. Whatever the case may be, a diagnosis of PCOS can feel...