by Performance In Health | Apr 12, 2022 | Diabetes & Metabolic Syndrome, Health Reads, Heart Health, Womens Health & Hormones
The dreaded ‘M’ word. As a menopause naturopath based in Sydney, I often see women who feel overwhelmed by this transition. Whilst our attitude to ageing is slowly changing, menopause remains a taboo topic, and for many it is still seen as the dreaded beginning of the...
by Performance In Health | Apr 8, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
If ever I am the one deciding on where to dine out at a restaurant, I always choose modern Cantonese or similar as I adore the flavours of simple, healthy ingredients. Being a local to Sydney, my favourites are Mr Wong, China Doll, and China Diner. You can...
by Performance In Health | Mar 29, 2022 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health
I want to start this blog by stating that both genetic factors and environmental (diet & lifestyle) factors are involved in heart health. As a naturopath, when working with clients a main aim is always based on preventative health strategies in addition to...
by Performance In Health | Mar 24, 2022 | Gut & Liver Health, Health Reads
The gallbladder is one of the unsung heroes of the digestive system and is an organ that is often overlooked when it comes to digestive health. Our modern Western diet greatly impacts gallbladder health, leading to problems such as gallstones, an issue that affects up...
by Performance In Health | Mar 4, 2022 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This tasty and healthy muffin recipe was inspired by a baker at my local organic farmers market who makes the most delicious, moist gluten free bread and scones. Because I am very naughty when it comes to harassing talented chefs in bakeries and restaurants for their...
