by Performance In Health | Nov 30, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
With so many different diets out there, it can be difficult to figure out which diets are truly healthy and which are simply hype. Some diets, such as the paleo diet, have surged in popularity in recent years, so much so that they tend to give the impression of being...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
by Performance In Health | Nov 16, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
If you’ve ever looked into changing your diet or eating habits, you would have no doubt come across the ketogenic diet. But what exactly is it, and is it really better than other diet options? Although considered by many to be a recent “fad” diet, the ketogenic diet...
by Performance In Health | Nov 12, 2021 | Dinner, Plant Proteins, Recipes, Vegan
With so many households including mine looking for healthy, meat free meal alternatives, this delicious dish has quickly become a weekly favourite with my family. My husband is not a great fan of tofu, but he really enjoys it in this recipe. I always make a serving...
by Performance In Health | Nov 2, 2021 | Allergies, Gut & Liver Health, Health Reads, Immune Health
When discussing food intolerances, the main culprits are often considered to be dairy, soy and gluten, but lesser-known foods and food substances can also cause huge issues to health. Histamine is a relatively common culprit when it comes to food intolerances, and one...
