HEALTH READS

How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations

by Tanya Edwards | 17 Feb 2021 | Food as Medicine, Health Reads, Male Health

Firstly, let me start by saying that this blog has been written to provide support to men with mild to moderate symptoms caused by having an enlarged prostate and for men who wish to initiate prevention strategies in their thirties or forties due to complications seen...

How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

by Tanya Edwards | 20 Jan 2021 | Food as Medicine, Gut & Liver Health, Health Reads, Mental Health

IBS Naturopath in Sydney Provides Help and Advice Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”....

Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach

by Tanya Edwards | 16 Nov 2020 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health

World Diabetes Day is now held on a yearly basis on the 14 November. This reflects the importance of educating people about this condition. With scientific estimates suggesting that one in three of us are either pre-diabetic or diabetic, it is true to say that it has...

Ways to Love Your Liver | The Super Organ

by Tanya Edwards | 22 Oct 2020 | Food as Medicine, Gut & Liver Health, Health Reads

I’d definitely go as far to say that as a naturopath, the liver is my favourite organ. Why is this you ask? Well, let me share with you how busy and resilient this truly wonderful super organ is. To explain everything that your liver does, day in and day out would...

Perimenopause: Understanding the Change Before Menopause with a Sydney Naturopath

by Tanya Edwards | 1 Oct 2020 | Health Reads, Mental Health, Stress & Sleep, Womens Health & Hormones

As a naturopath practicing in Sydney (Stanmore and Leura), I see many women struggling with the transition known as Perimenopause. I hear time and time again from my busy 40 something female patients as I explain what is happening to them. Many blame the stress in...

Calcium Benefits and Deficiency Causes

by Tanya Edwards | 18 Sep 2020 | Food as Medicine, Health Reads, Vitamins & Minerals

What are the benefits of Calcium? Calcium is the most abundant mineral in your body with 99% stored in your teeth and bone. It is critical for many functions of human health including heart health, muscle function, the nervous system and hormones. With bone formation...