by Performance In Health | Aug 24, 2021 | Dinner, Plant Proteins, Recipes, Vegan
Creating tasty vegetarian recipes is a passion of mine. Committing to more plant-based meals throughout the week can be a challenge for individuals and families who have been accustomed to cooking with meat or fish most of their lives. So having recipes...
by Performance In Health | Aug 24, 2021 | Diabetes & Metabolic Syndrome, Food as Medicine, Health Reads, Heart Health
Introduction You may have heard the term “insulin resistance” before, particularly when it comes to reducing risk factors for common health conditions. But what exactly is insulin resistance, and how does it really affect your health? In this week’s blog post, we will...
by Performance In Health | Aug 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
A good curry would have to be one of the favourite dishes in my family home. When it has all the right flavours, it can be such a comforting and tasty dish and when you have the perfect recipe it can put most take away curries to shame in both flavour and cost...
by Performance In Health | Aug 17, 2021 | Dinner, Lunch, Recipes, Vegan
I invented this soup back in the day when I was studying my bachelor’s degree part-time and working as a naturopath. For anyone that has studied and worked, having spare time is a luxury. So, on this particular day I decided to throw all of my ingredients...
by Performance In Health | Jul 30, 2021 | Lunch, Plant Proteins, Recipes, Vegan
Including plant-based proteins in the diet as often as possible is a passion of mine. Whether this be legumes, tofu, tempeh or a range of options that specify on my blog titled Plant-Based Proteins- Healthy Options for Meat-Free Meals link here. Studies have...
