by Performance In Health | Jul 20, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As a child, when I think back to the meals my mum made that made me weak at the knees, it was always her lasagne. When it was my birthday, a common request was “mum, can I have lasagne for my birthday?” She still makes an amazing lasagne to this day. ...
by Performance In Health | Jul 20, 2021 | Gut & Liver Health, Health Reads, Mental Health
Introduction Constipation is such a common issue among both adults and children, but often goes under treated or ignored. Constipation can greatly impact on quality of life and can also exacerbate other health conditions, so getting to the root cause of the issue is...
by Performance In Health | Jul 13, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
It might not be what you expect from a naturopath when I say that it is really important to enjoy treats in moderation. This yummy chocolate mousse certainly hits the spot when I feel like a hit of chocolate, and it is a perfect substitute for shop bought...
by Performance In Health | Jul 6, 2021 | Breakfast, Recipes
“Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper” was advice given to me by a respected lecturer at university and this concept has stuck with me for many years and is something I now pass on to all of my clients. Having a nutritious breakfast...
by Performance In Health | Jul 6, 2021 | Gut & Liver Health, Health Reads, Mental Health, Stress & Sleep
Introduction Mental health is an incredibly important issue affecting a significant number of Australians – nearly 1 in 2 Australians will experience a mental health disorder in their lifetime. Whilst external factors such as stress and environment of course...
