Performance In Health, Author at Performance in Health

Premenstrual Dysphoric Disorder –More than “Bad PMS”

by Performance In Health | May 11, 2021 | Health Reads, Mental Health, Womens Health & Hormones

We all understand PMS and that it impacts women differently, but PMDD effects some women with more intensity and with greater understanding can be treated. Premenstrual Dysphoric Disorder (PMDD) is a severe cyclic mental health condition that can significantly impact...

Yummy Homemade Breakfast Baked Beans

by Performance In Health | May 10, 2021 | Breakfast, Plant Proteins, Recipes

These guys are right at the top of my list when I speak to clients about their ideal weekly menu. Why are they a favourite of mine? Firstly, I am a big fan of everyone increasing their plant-based proteins and reducing their animal-based protein. ...

Mediterranean Green Bean, Onion & Tomato side dish

by Performance In Health | May 3, 2021 | Dinner, Lunch, Recipes, Vegan

This is a wonderfully simple yet tasty side dish that can be kept in the fridge for 3 days. I love this dish as dinner in my home must be easy to prepare and quick to be ready. By the end of a big day which often finishes around 6.30pm or later, the last thing...

Premenstrual Syndrome & Naturopathy

by Performance In Health | Apr 27, 2021 | Health Reads, Mental Health, Womens Health & Hormones

Premenstrual syndrome (PMS) is extremely common and it is estimated that up to 85% of women experience at least one or more symptoms of PMS.

Endometriosis Naturopathic Support in Sydney

by Performance In Health | Apr 13, 2021 | Autoimmune Disease, Health Reads, Womens Health & Hormones

As a Sydney-based naturopath specialising in women’s health, I often see patients struggling with the complex symptoms of endometriosis. Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a...