by Performance In Health | Jun 30, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
As everyone knows who reads my blogs and recipes, for me it is all about cooking nutritious food that is quick to prepare and easy to wash up. I live in a household of working professionals. My husband is a busy CEO and I have my own business to run. ...
by Performance In Health | Jun 22, 2021 | Healthy Comfort Food, Recipes, Snacks, Sweet Treats
All of us have a sweet tooth now and again. With years in clinical practice, I have learned that asking people to completely stop deserts or sweet treats is unrealistic. With many of my clients either wanting to lose weight, watching their weight or choosing to...
by Performance In Health | Jun 22, 2021 | Food as Medicine, Health Reads, Herbal Medicine, Mental Health
Are you someone that experiences persistent pain and does this impact your overall happiness? As someone that has personally experienced a back injury in sport, managing pain is something I sadly live with especially when I have let go of my daily preventative routine...
by Performance In Health | Jun 18, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Thursdays are a long day for me. I simply need the support of my slow cooker on this day as there is absolutely no chance that I would be happy to be cooking when I got home. This is the recipe I give to all of my time poor career professionals or working...
by Performance In Health | Jun 8, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
This is one of my favourite soups that I recommend to all of my clients. Whilst it is a wonderful meal for lunch or dinner on a cold winter’s day, it really is fabulous for any day. It is also perfect for a range of health conditions such as for:...
