Womens Health & Hormones Archives - Page 3 of 4

The Oestrogen-Histamine Connection: Is Histamine Affecting Your Menstrual Health?

by Performance In Health | May 25, 2021 | Allergies, Health Reads, Womens Health & Hormones

Have you been told you have a “hormone imbalance” or “oestrogen dominance”?Do you experience issues with anxiety, brain fog, irregular periods and headaches?You may be experiencing histamine overload or intolerance. But what is histamine, and what does it have to do...

Premenstrual Dysphoric Disorder –More than “Bad PMS”

by Performance In Health | May 11, 2021 | Health Reads, Mental Health, Womens Health & Hormones

We all understand PMS and that it impacts women differently, but PMDD effects some women with more intensity and with greater understanding can be treated. Premenstrual Dysphoric Disorder (PMDD) is a severe cyclic mental health condition that can significantly impact...

Premenstrual Syndrome & Naturopathy

by Performance In Health | Apr 27, 2021 | Health Reads, Mental Health, Womens Health & Hormones

Premenstrual syndrome (PMS) is extremely common and it is estimated that up to 85% of women experience at least one or more symptoms of PMS.

Endometriosis Naturopathic Support in Sydney

by Performance In Health | Apr 13, 2021 | Autoimmune Disease, Health Reads, Womens Health & Hormones

As a Sydney-based naturopath specialising in women’s health, I often see patients struggling with the complex symptoms of endometriosis. Endometriosis is a complex, painful female reproductive condition that affects around 1 in 9 women worldwide. So, there is a...

Nutrition after Childbirth, Postpartum Recovery and Breastfeeding

by Performance In Health | Mar 17, 2021 | Fertility & Postnatal, Food as Medicine, Health Reads, Womens Health & Hormones

The postpartum period, also known as “the fourth trimester”, is a time of immense physical and emotional change, as you not only recover from pregnancy and childbirth, but also move into a brand new phase of life: motherhood. It is an important period for rest,...

Barriers to Female Fertility and Conception

by Performance In Health | Feb 24, 2021 | Fertility & Postnatal, Health Reads, Mental Health, Womens Health & Hormones

Sub-fertility is a significant issue in Australia – around 16% of Australian couples have trouble conceiving, with both male and female-related issues affecting fertility rates. Fertility and preconception is an area of health that can feel entirely foreign when you...