by Performance In Health | Dec 7, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
There are a few reasons that I love this dish. In Australia, the beginning of summer also represents the end of what is most often a busy year so the thought of spending hours in the kitchen each night fills me with dread. As a naturopath, I see end of year...
by Performance In Health | Nov 20, 2021 | Breakfast, Healthy Comfort Food, Lunch, Recipes
Filling your week with nutritious meals can sometimes be quite a strategic exercise when one wants to incorporate a range of healthy foods, different protein sources, good fats and a diversity of vegetables and plant-based nutrients. A tasty frittata can tick many...
by Performance In Health | Oct 29, 2021 | Dinner, Healthy Comfort Food, Lunch, Recipes
Going gluten free was initially quite traumatic in the early days for me when quality gluten free products were rarely available. All I saw was the endless list of things I had to give up. Now, it is so easy to substitute a favourite ingredient for a...
by Performance In Health | Oct 12, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
Who says that apple crumble is simply a winter desert? I love stewed apples and they make it onto my menu each and every season. Served warm or cold, when prepared with healthy ingredients and not loaded with unnecessary processed sugars, this humble dish...
by Performance In Health | Oct 6, 2021 | Healthy Comfort Food, Plant Proteins, Recipes, Vegan
This recipe was kindly donated by a dear friend of mine Kate-Mary. Kate-Mary was my flatmate many years ago at a time when my cooking skills were sub standard to say the least. Kate was one of the main reasons I began to experiment with cooking especially around...
by Performance In Health | Sep 28, 2021 | Healthy Comfort Food, Recipes, Sweet Treats, Vegan
This beautifully moist banana bread was created as a selfish manoeuvre on my behalf. Due to my sensitivities to a number of foods, I am a much happier and more energetic human-being when I stay clear of gluten, dairy, and eggs. Now, baking cakes or deserts can be...
