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HEALTH READS

How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2021/02/Benign-Prostatic-Hyperplasia-Performance-In-Health-4.png" alt="How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2021/02/Benign-Prostatic-Hyperplasia-Performance-In-Health-4.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2021/02/Benign-Prostatic-Hyperplasia-Performance-In-Health-4-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

How to Reduce Urinary Tract Symptoms of an Enlarged Prostate | Naturopathic Recommendations

by Tanya Edwards | 17 Feb 2021 | Healthy Eating, Healthy Hormones, Prostate heath

Firstly, let me start by saying that this blog has been written to provide support to men with mild to moderate symptoms caused by having an enlarged prostate and for men who wish to initiate prevention strategies in their thirties or forties due to complications seen...

How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2021/01/Importance-of-Gut-Health-Performance-In-Health-1.png" alt="How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2021/01/Importance-of-Gut-Health-Performance-In-Health-1.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2021/01/Importance-of-Gut-Health-Performance-In-Health-1-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

How Getting to the Bottom of Your Chronic Gut Issues Can Be a Game Changer

by Tanya Edwards | 20 Jan 2021 | Gut Health, Healthy Eating, Stress

Naturopathic medicine has always known the true importance of gut health in attaining optimal well-being with the father of natural medicine, Hippocrates born in 460BC stating that “all disease begins in the gut”. Fortunately, modern medicine has gone from ridiculing...

Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2020/11/Type-2-Diabetes-Advice-Performance-In-Health-6.png" alt="Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2020/11/Type-2-Diabetes-Advice-Performance-In-Health-6.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2020/11/Type-2-Diabetes-Advice-Performance-In-Health-6-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

Reducing Your Risk of Type 2 Diabetes | A Naturopathic Approach

by Tanya Edwards | 16 Nov 2020 | Diabetes Prevention Support, Healthy Eating

World Diabetes Day is now held on a yearly basis on the 14 November. This reflects the importance of educating people about this condition. With scientific estimates suggesting that one in three of us are either pre-diabetic or diabetic, it is true to say that it has...

Ways to Love Your Liver | The Super Organ

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/How-to-love-your-liver-Performance-In-Health-6.png" alt="Ways to Love Your Liver | The Super Organ" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/How-to-love-your-liver-Performance-In-Health-6.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/How-to-love-your-liver-Performance-In-Health-6-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

Ways to Love Your Liver | The Super Organ

by Tanya Edwards | 22 Oct 2020 | Healthy Eating, Liver Support, Vitamins + Minerals

I’d definitely go as far to say that as a naturopath, the liver is my favourite organ. Why is this you ask? Well, let me share with you how busy and resilient this truly wonderful super organ is. To explain everything that your liver does, day in and day out would...

Perimenopause | The Change Before Menopause That Hits in Your 40’s

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/Perimenopause-Symptoms.png" alt="Perimenopause | The Change Before Menopause That Hits in Your 40’s" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/Perimenopause-Symptoms.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2020/10/Perimenopause-Symptoms-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

Perimenopause | The Change Before Menopause That Hits in Your 40’s

by Tanya Edwards | 1 Oct 2020 | Healthy Eating, Hormones, Stress, Vitamins + Minerals

Menopause is a time in our lives that most women are primed to prepare for. With the average Australian female hitting menopause at 51, most of us know that this “change” marks the end of ovulation and the reproductive phase of a woman’s journey in life. Menopause is...

Calcium Benefits and Deficiency Causes

<img src="https://www.performanceinhealth.com.au/wp-content/uploads/2020/09/calcium-benefits-performance-in-health.png" alt="Calcium Benefits and Deficiency Causes" class="" width="1080" height="675" srcset="https://www.performanceinhealth.com.au/wp-content/uploads/2020/09/calcium-benefits-performance-in-health.png 1080w, https://www.performanceinhealth.com.au/wp-content/uploads/2020/09/calcium-benefits-performance-in-health-480x254.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw" />

Calcium Benefits and Deficiency Causes

by Tanya Edwards | 18 Sep 2020 | Vitamins + Minerals

What are the benefits of Calcium? Calcium is the most abundant mineral in your body with 99% stored in your teeth and bone. It is critical for many functions of human health including heart health, muscle function, the nervous system and hormones. With bone formation...

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