by Performance In Health | Feb 4, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Ever since childhood I have been a huge fan of rissoles and meatballs. They really are so versatile. You can pop them on a healthy wrap or mountain bread with loads of salad, devour them on their own as a high protein snack or make a main meal out of them...
by Performance In Health | Sep 1, 2023 | Dinner, Healthy Comfort Food, Lunch, Recipes
This year more than ever, one of the biggest challenges for not only myself but for most of my clients is a consistent flow of healthy dinners. Whether it be tiredness at the end of a busy day or whether a day of stress and anxiety steers you in the direction of just...
by Performance In Health | Jul 15, 2022 | Dinner, Healthy Comfort Food, Lunch, Recipes
Weekday dinner preparation is a task that most people I support would gladly say goodbye to if they could. After a busy day, whether this be at work, being a working or stay at home parent, a carer or simply a very busy individual – I am yet to hear anyone say, “I...
by Performance In Health | Jan 21, 2022 | Dinner, Lunch, Recipes
Dinner in my home on a weekday is always the easiest, quickest meal of my week. This is for one reason – it has to be! As I run a busy wellness clinic, I am rarely at home before 7pm from Monday to Friday. My husband is home at a similar time from...
by Performance In Health | Mar 11, 2021 | Food as Medicine, Health Reads, Weight Loss & Diets
The concept of “Meat Free Mondays” is something that has been gaining traction in recent years, often for the environmental benefits of reducing our overall meat consumption. But how does reducing meat intake impact on our health? Well, the research says that eating...
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